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Nigerian food plan for weight loss

Nigerian food plan for weight loss

Nigeria were not created until the British consolidated their colonial. Get rid of the extra Kilo in no time with these simple homemade drinks. However, Lemon juice should not only be taken in the morning, but should be used as a substitute for other beverages that are higher in calories, like coffee with sugar or fruit juices etc. They are readily available for you here in Nigeria and nigerian food plan for weight loss can source them from the market. I gained kg and counting. By 9jafoodie January 4th, 59 Comments. Today those who are not ethnic Yorubas or Igbos rarely speak.

Olu Aijotan Comments I want to talk about an issue that is actually a thorn in the flesh of a lot of people. Maybe you or someone you know is also having this same problem. If you or someone you know is having a HARD time shedding fat despite eating just one meal or starving yourself daily, then I want you to read this write-up very well. When you undergo a starvation diet, and you are not seeing result or you see result for few days and then the fat comes back, there are various factors that could be.

If you ask the average person and this could be you too the best way nigerian food plan for weight loss burn fat, the first advice they give is: Go on a Diet by eating just 1 Meal Per Day! Not only is this advice nigerian food plan for weight loss, its sometimes being propagated by friends, partners, family members, and extended families who will see you at social functions, giving you a sneer eye and telling you exactly how many times you should be eating daily etc.

I see a lot of diets with various different names like: 3. Indomie Diet Eating one indomie per day! The common relationships between all these diets are: Let me explain this a little further by telling you a bit of Biology. The human body was designed by God to respond to stimulus. Have you noticed that when you face FEAR it could be fear of anything….

Your brain reacts to a stimulus by releasing chemicals that causes your heart beat to increase. In the same way that your body responds to Pain, Fear and other conditions that are altered by your environment, so also is exactly how your body responds when you go. Your body DOES NOT see it as a diet. If you skip a day of eating, your body is not going to freak out and slow down your metabolism rightaway. Truth is…when you starve yourself, You Will Loose Weight! The starvation diet will produce quick weight loss.

And for those who go ON and OFF starvation diet, they continue in this vicious circle of losing fat and then piling it back on…. Can nigerian food plan for weight loss see that if you want to permanently lose body fat and get fit and healthy, going on a starvation diet is not the way to do it. A calorie deficit occurs when the amount of fat burned is more than the calorie supplied by the food you eat, and the result is fat loss.

SO for us to lose weight, we must eat in such a way that our body continues to burn extra calories every day while we lose weight over a period of time. And we can do this by eating foods that will reduce the level of insulin that is being produced in our body. These types of food reduces the secretion of insulin that fat storing hormone in your body. FINALLY without wasting time, Here are the 17 foods that helps you burn fat off your body: 1. Lemon Zap some of it in water to drink daily.

Sardine, Crabs, Cray fish, Crustaceans. Brown or Ofada Rice healthier than white rice There you go with the seventeen foods. However, While writing these foods down, I came up with two other bonus Foods : Add these foods in your daily food nigerian food plan for weight loss. They are readily available for you here in Nigeria and you can source them from the market.

Eat healthy with the foods I have listed. The next article will be much more beneficial than this one. In it, I am going to reveal exactly how to eat at least 5 Times Daily and still BURN fat off your body. Finally, to end this report, I want you to please drop your comments in the comment box below. I know you have questions to ask me or you want to make a comment on how this report has changed your life.

Do not leave this page until you leave your comment. I want to hear from Finally…. Kindly share this write-up and the upcoming ones with your friends, families and everyone that you can think of that might benefit from this report. You can use the share or facebook button at the end of this article P.

She said a lot of people especially her mates now calls her madam. Simply because of her weight. She explained how this is embarrassing for her and she would like to do something about it. That is exactly why I created the Day Fat Loss Program. In it, I share 30 Day Fat Burning Meal Time table plan and a Complete Body Transformation Workout program that will transform her body in just 30 days into that sexy slim body that commands confidence.

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Nigerian food ideas for diabetics Below is a one week meal plan to help Diabetic Nigerians stay healthy and relaxed without always thinking about what to eat next. Hello, How are you all, the must promised Atkins food timetable to aid weight loss is here. The timetable is self explanatory. There are three (3) stages and for a. I want to talk about an issue that is actually a thorn in the flesh of a lot of people. Maybe you or someone you know is also having this same problem.

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