Lose weight on holidays
Decrease slowly by first adjusting your diet to line up with your activity-adjusted BMR level. Making a plan for which foods to pick hoolidays you indulge in your favorites and avoid extra calories from mindlessly choosing everything that's available. Subscribe Give a Gift. Created by Woman's Day for. Also stick to appropriate portion sizes of protein. Some experts suggest sipping water or iced tea just lose weight on holidays you sit down to a meal.
Don't make your waistline pay the price for your merrymaking. Between the turkey, cranberry sauce, gravy, stuffing, biscuits, and pie, you're apt to consume more than 4, calories and grams of fat during a typical holiday gathering. Don't make your waistline pay the price for merrymaking. Here, experts share 14 tips for getting your fill of family gatherings between Thanksgiving and the New Year and actually losing weight—and you won't have to skip out on turkey or pumpkin pie.
Before putting a single morsel on your plate, look at all of the offerings and decide which dishes you most want to eat. Making a plan for which foods to pick lets you indulge in your favorites and avoid extra calories from mindlessly choosing everything that's available. Serving up smaller portions saves a lot of calories. Worried eating less will leave you feeling deprived? Researchers at Cornell University fed study participants small or large portions of chocolate, apple pie, and chips and found that both groups felt equally satisfied with their indulgence—even though those given smaller portions ate half as many calories.
Fill up a salad plate instead of a dinner plate and your waistline will benefit. It's a mistake to "save up" calories for the party, according to Retelny. To keep hunger in check, eat a small meal or snack with protein, carbs and a healthy fat before heading to the festivities. You'll be able to make smarter choices if your stomach isn't grumbling. Instead of over-indulging with second servings of your favorite food, Joan Salge Blake, clinical associate professor of nutrition at Boston University, suggests sticking with a single helping lose weight on holidays saving the leftovers—and calories—for an encore meal the following day.
To keep your weight in check, step on the scale every morning—even during the holidays. A study published in the Journal of Obesity found that those who weighed themselves daily were more likely to lose weight and keep it off than those who stepped on the scale less often. Chewing food 40 times instead of 15 times led participants in one study to consume 12 percent fewer calories.
To avoid overeating, make your selections and walk away. Those "hunger pangs" might be a sign that you are dehydrated, not famished. Sodus recommends reaching for a glass of water before sitting down to dinner. It wouldn't be Christmas without Aunt Edna's sweet potato casserole and no Hanukkah is complete without Bubbe's brisket. While you might not want to mess with family favorites, lose weight on holidays switching up some of the sides: using less bread and more Brussels sprouts in stuffing, swapping cream for coconut, and trading out turkey drippings for vegetable oil for a cholesterol-free gravy.
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