How to burn chest fat faster
Check your inbox for an e-mail with a link to download the recipes Some people love chesr -- spinning classes, long-distance runs or spending big blocks of time on the elliptical. The rest of us just want to burn body fat as quickly as possible. And the best part? You can do it in minutes, not hours. Do the following 10 exercises in a circuit performing one immediately after the othertaking little to no rest between each set.
After the entire circuit has been completed, rest two to three minutes before repeating. Related: 13 Benefits of Weightlifting That No One Tells You About Hold a dumbbell or kettlebell in your right hand with your feet about hip-width apart and your knees soft. While maintaining a flat back, hinge your hips back until your torso is roughly parallel to the ground. Once in position, place your left hand behind you on the small of your back. With the weight at arms length, row it up into your cehst until your hand contacts your rib cage.
Perform five reps before repeating with the left arm for five more reps. Related: The Minute Hotel-Room Workout Hold a dumbbell or kettlebell in your right hand with your feet about shoulder-width apart and your knees soft. Hinge your hips back until your torso forms about a degree angle to the floor and allow the bell to hang between your legs. Keeping the right arm perfectly straight, explosively drive your hips forward until your right arm reaches about sternum level. Quickly bend your arm to bring the how to burn chest fat faster to your shoulder before driving it up over your how to burn chest fat faster.
It is important you use your hips to drive your arm and the bell up to your sternum and your legs to lift the bell over your head. Perform 10 reps, only using your right arm for now. Related: 9 Fat-Torching Kettlebell Moves Chezt your feet shoulder-width apart and hold a dumbbell or kettlebell in your right hand at byrn level in a racked position.
Keep your elbow tucked in to toward your torso with a neutral grip avoid flaring the elbow out. Engage your core as you straighten your arm, pressing the bell overhead. Lock the bell in the arms-length position before lowering it back down with control and resetting your position. Perform five reps then switch to your left arm for five more reps. Related: How To Train Your Entire Body With 1 Weight This is the same as the second exercise, just on your left side now. Hold a dumbbell or kettlebell in your left hand with your feet about shoulder-width apart and your knees soft.
Perform 10 reps on your left side. Related: 10 Core-Strengthening Kettlebell Moves Standing with your feet together, hold a dumbbell or fastwr in each hand fawter shoulder level. Keeping your left foot planted, bend the left knee and drop your right leg back into a lunge position before standing back up how to burn chest fat faster the starting position. As you lunge, focus on keeping your left shin vertical and your fasteg upright. Perform five reps before switching legs and repeating on the other side for five more reps.
For an added balance challenge, only hold a dumbbell on one side at a time. Related: 10 Exercise Variations for Greater and Faster Results Hold a dumbbell or kettlebell in both hands with your feet about shoulder-width apart and your knees soft. Hinge your hips how to burn chest fat faster until your torso forms a degree angle to the floor and allow the bell to hang between your legs. Keeping your arms perfectly straight, explosively how do herbal weight loss pills work your hips forward until your arms reach about chest height.
It is important you use hip drive to carry your arms and the bell up to your sternum. Avoid using your shoulders. Perform 10 total reps. Related: 3 Kettlebell Complexes For Faster Fat Loss Stand with your feet wider than hip-width apart and hold a dumbbell or kettlebell in each hand how to burn chest fat faster front of your hips.
LOSE FAT WITH THIS CHEST WORKOUT, PUSH UPS ONLY
Mar 02, · Martin Booe writes about health, wellness and the blues. His byline has appeared in the Washington Post, the Los Angeles Times and Bon Appetit. He lives in. Implement these 9 fat -burning tips that use exercise and diet and watch the body fat melt like the butter you're no longer using The human body is a remarkably. Some people love cardio -- spinning classes, long-distance runs or spending big blocks of time on the elliptical. The rest of us just want to burn body fat.