How to lose weight on your thighs at home
The adult calorie calculator says i need calories for maintainance. Aerobic exercise burns many calories, and the key to losing weight is burning more calories than you consume. I work out 1. Almost all of us have envied those perfect bodies, telling ourselves that the only reason celebs manage to look so good is because they have the luxury of a personal trainer or a dietitian. What to remember — Keep track of what you are eating.
Often more than once. Often A LOT more than once. You DO want to lose fat from one particular part of your body rather than from everywhere on your body as a whole. In my experience, the most commonly targeted body parts for women how to lose weight on your thighs at home to be the thighs, stomach, arms and back, and for guys it tends to be the stomach and chest. But, it could really be ANY single part of the body for men or women, including a neck and face.
Regardless of which area of weigyt body it is, though, the simple fact is that there is one particular spot that you want to lose fat from. Then, think of the most common exercises for that body part. From there, people will loxe do multiple sets of multiple exercisesand those sets will almost always be higher in reps anywhere tour reps seems most common, although it can go as high as 50 or even reps per set when it comes to ab exercises.
Spot reduction tgighs one of the biggest time-wasting fitness myths of all time. Exactly where on your body you lose fat from the most, or what part of your body you lose fat from first, second, third, etc. No workout or exercise, type of workout or exercise, form of workout or exercise, type of equipment, amount of reps, amount of sets, amount of advanced methods or anything similar can change this and somehow allow you to burn fat from the exact spot you want to burn it from.
It had absolutely nothing to do with it. The same goes for the girls doing infinite sets on the inner and outer thigh machines to lose their thigh fat, the guys doing chest exercises to hit every part especially the lower chest from every angle to lose their man boobsthe women doing rep sets of triceps kickbacks and dumbbell rows with a 2lb pink dumbbell to lose their back-of-the-arm and bra-strap fat, and on and on and on. And even for that purpose, this sort of training is horribly ineffective.
WHAT CAN and DOES happen, is that the muscles underneath the fat get trained. This is what exercises do. In fact, this is the only thing exercises do. They have no meaningful effect on that fat at all. Not even a little. So ab exercises will target your abdominal muscles just fine, but not the stomach fat that happens to be sitting on top of them. Every single exercise for each of these body parts will only ever train the muscles of those body parts.
They will do nothing to the fat on those body parts. Because they spend the majority of their time using only one of their arms to hold and swing a tennis racket, which means that this one arm gets hours upon hours of additional usage compared to their non-racket arm. Which means, if spot reduction was real, surely the arm getting a ton of thihs exercise activity would be leaner than the other arm.
There was, however, no significant difference in the thickness of subcutaneous fat over the muscles of the arm receiving more exercise thkghs compared to the arm receiving less exercise. Keep your diet the same and your activity level virtually unchanged, and then spend the next few weeks, months, years or hmoe doing all of the crunches, sit-ups and leg raises you can and use hour fancy ab machine your gym hlme for how to lose weight on your thighs at home of sets of hundreds of reps… and see what happens to your stomach fat.
Feel free to do the same with your thighs, arms, back, face or whatever wejght hell else… and see what happens to the fat on those body parts. For additional proof, feel free to check weght the millions of other men and women working out at home or in gyms all around the world who are doing the exact same thing in an attempt to spot reduce body fat and are getting exactly the same nonexistent results.
My stomach needs the most work in terms of change fat loss but I need a routine I no do from my living room to accommodate my goals. Read this one and this one. I asked a question a few months ago about what are the best exercises to do, in order to burn the most calories in the shortest possible time.
However, I guess not everyone has the time to search for some of their answers on your website. Hopefully that would free you up to answer more useful, previously untreated hoome.
Get Thin Thighs in Only 5 Minutes
Mar 15, · User Reviewed wiki How to Lose Weight. Six Parts: Eating Right Losing Weight Basics Exercising Staying Motivated Basal Metabolic Rate Calculators Help. Posts Related to Therapeutic Massage to Slim Down Your Thighs and Lose Weight That We Thought You Would Like: Staff Picked Interesting Articles Worth Reading. 2. Cardiovascular exercise to slim thighs. This is the main tool in your arsenal. Your cardio goal should be to burn fat without gaining much muscle mass in the thighs.